Energy and balance: personal growth workshop with Qi Gong – Chi Kung at Cortijo El Soto Rural Accommodation
Description
In this Qi Gong - Chi Kung workshop, participants will have the opportunity to discover the transformative power of this millennial practice. The Qi Gong - Chi Kung is an ancient technique that tries to work the life energy of human beings and their movement by bringing balance. Thus, in this physical-mental exercise, precise body movements are used by combining controlled breathing, improving balance, flexibility, care, muscle strength and general health. Throughout the session, participants will learn to stimulate and regulate their vital energy, improving circulation, reducing stress and reaching a sense of harmony in both body and mind. Fluid movements and conscious breathing act as a natural therapy to strengthen the immune system and increase daily energy. This workshop is not only an opportunity to improve physical health, but also to connect with the inner being in a calm and balanced environment. Through practices that promote deep relaxation and well-being, participants will enter a path to a more energy and full life. (*) Subject to change.
Is part of
More information
Que incluye
Qi Gong - Chi Kung workshop.
Things to consider
Self-vehicle. Comfortable clothes and shoes.
